Hey Mama! Want a better postpartum experience than your last, but aren't sure where to begin?
Was your last postpartum experience:
Chaotic or overwhelming?Â
Filled with feelings of guilt, shame, or regret?
Clouded with isolation, confusion, and loss of self?
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Don't carry the weight alone. Leave the chaos, stress, and fear of a repeat in the past.
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With support you can step into a postpartum filled with confidence, clarity, and calm.
Book A Call Now
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No matter how many times you've been through it, the postpartum season is a sensitive time filled with adjustment, learning, and growth.
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You don’t have to navigate it alone.
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Get guidance to a clear supportive path to the postpartum you deserve! Enjoy it with clarity, confidence, and calm.Â
Book A Call NowYourÂ
Supported Postpartum
IncludesÂ
Self - Care
Understand your postpartum body and mind to care for yourself with compassion.
Baby & Family Care
Establish the mindset, rhythms, and sibling support for a confident fourth trimester.Â
Household Care
Develop a home that supports you through simplified meal prep, stress-free household management, and a nurtured partnership.
Start Your Journey Toward
the postpartum experience you’ve dreamed of—supported and thriving.
Your Postpartum Essentials:
- Learn the foundations of positive self-care, baby and family care, and household managementÂ
- Get equipped with simple, ready to use tools that work even when you're tiredÂ
- Create a personalized postpartum plan to anticipate challenges and make aligned decisions
- Learn to navigate postpartum with steadiness and self-trust.
- Flexible, self-paced format
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Because No Two Postpartum Experiences Are The Same:
- Receive guidance tailored to your lifestyle, priorities, and needs
- Focus on what will truly support you and your family during this season
- Learn to use strategies and tools that will transform your postpartum experience
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Weekly Live Support Sessions
- Replace isolation with connection
- Join weekly guided group gatherings so you're not navigating this alone
- Bring questions, share openly, and connect with moms in similar stages
- Gain support, perspective, and community
I didn’t lose myself because I became a mom—I lost myself because I didn’t have the support I needed.
Book A Call NowI’m Dr. Rachel LaRue, Occupational Therapist, Maternal Wellness Coach, and mom of three.
After having my first two babies just 18 months apart, I experienced postpartum depression. The rage, crying spells, and mental breakdowns left me thinking, “I’m not myself, and I don’t know how to fix it.”
While completing my doctoral training in occupational therapy, I learned how to intentionally blend mental health, wellness, and real-life support into the postpartum season. That knowledge changed everything.
I knew that if I had access to this level of support during my second postpartum experience, everything would have been different. With my third baby, it was.
My postpartum experience was a genuinely enjoyable season, rooted in support, partnership, and compassion alongside the hard.
Today, my mission is simple: no mom should have to navigate postpartum alone.I partner with moms to create a personalized plan for a postpartum season that feels more supported, more intentional, and a lot less overwhelming.
